Happy 4th of July
“Hell-Helen”
For time
Run 1200 meters
63 KB Swings 53/35
36 Pull-ups
Run 800 meters
42 KB swings
24 Pull-ups
Run 400 meters
21 KB Swings
12 Pull-ups
Post times to comments:
Happy 4th of July
“Hell-Helen”
For time
Run 1200 meters
63 KB Swings 53/35
36 Pull-ups
Run 800 meters
42 KB swings
24 Pull-ups
Run 400 meters
21 KB Swings
12 Pull-ups
Post times to comments:
Nice Job everyone!!! I love/hate running…Thanks for the great competition this morning!
26:21 Rx. Nice group today for a holiday wod.
Sherry – you hate running less if you put some shoes on! And they make you taller. 🙂