Strength
In 12 minutes do as many perfect (and fast) deadlifts as possible with full reset @ 60% of 1RM
Group WOD
For time
50 wall balls
50 box jumps
35 wall balls
35 box jumps
20 wall balls
20 box jumps
Run 400m for time:
There are 2 scores for this workout. Total time and 400m time.
Post both times to comments.
If you are like me, you may be less than strict with the diet this weekend. Might want to mix in a salad though. Click here for an idea from the Epic Mealtime guys.
HAAAAHAHAAA!! “Carrots are for ugly people”! Awesome!
That video doesn’t deserve ANY comments??
We were all probably eating bad and not checking the site. I contributed a fruit salad and shrimp salad, even out my guilty pleasures this weekend!