Strength – Shoulder press
5-5-5-5-5
Conditioning – 4 rounds for time
Run 400m
Rest 2 mins
Post loads and times to comments:
And Joel had the top time in today’s WOD during the off season strength and condition program for the Troy High Colts
Strength – Shoulder press
5-5-5-5-5
Conditioning – 4 rounds for time
Run 400m
Rest 2 mins
Post loads and times to comments:
And Joel had the top time in today’s WOD during the off season strength and condition program for the Troy High Colts
Shawn and I held down the 0930 today. Shoulder press: 55-60-63-66 (miss)-64. 4×400 time: 12:12. Good times!
Looking strong Susan!
What’s Hazmat doing there in the background?