Warmup
30 squats, 20 shoulder rotations, 30 overhead squats as a group
WOD
For time:
Row 1000
Then
15-12-9
Squat clean thruster 95/65
Pull-ups
Thanks to Marty for dropping in from CrossFit Spartanburg. Not only did she crush the WOD with the best time of the day but she also WOD’s with devil eyes!
And here’s LARRY! running us through today’s warm-up during the 6:30.
