Benchmark Saturday!

Pick your own benchmark, and crush a PR. Post workout and results to comments.

Congrats to the MCCF affiliate team at regionals, 14th place finish, with some spectacular performances all around. I don’t have all the news, being back here in Michigan, but expect more info when everyone returns, and get some updates at our facebook page: https://www.facebook.com/MotorCityCrossFit