Warmup
Wall Ball 2-fer-1 practice
Workout
Karen:
150 Wall Balls for time
Post times to comments. Let us know if you could get any 2-fer-1’s.
And here’s our makeshift Cingular commercial… Get it?
Warmup
Wall Ball 2-fer-1 practice
Workout
Karen:
150 Wall Balls for time
Post times to comments. Let us know if you could get any 2-fer-1’s.
And here’s our makeshift Cingular commercial… Get it?
49% of me is mad that i didn’t go today….
Finally got a Wod in today at windy city crossfit out here in Chicago. It was much needed after plenty of company dinners and drinking! Their box was pretty big and impressive, but I can’t wait to get back to mccf.
Wod was 5 rds of 3 min w/ 3 min rest in between
Each round was an amrap of 3 MU, 6 burpees, 20 DUs
I did my first rd w/ rx MUs but had to go jumping for the next 4 rds
Got 2 rds + 2 MUs every rd except the 4th when I missed my last MU
It was awesome to read how many guys got their first muscle up Wod rxed! Wish I could have been there.
If everything goes according to plan I should be back in the box by next Friday (Thursday if I get lucky)
That’s a great picture! You should send it to Cingular.
Steff, love it… 49%…
Pat, yeah you should’ve seen it, muscle-ups were flying all over the place. I think I only saw one miss each the whole workout.
Does Cingular even exist anymore?