67th Anniversary of D-Day. If you know a WWII vet, thank them, there’s not many left unfortunately.
Warmup:
1/2 Tabata L-Sits
1/2 Tabata Knees-to-elbows
(alternately, you could have taken the eas(ier) route and did a 400m run… wah wah)
Workout:
7 rounds for time:
10 HSPU
10 DB Squat Clean 45/25
10 Strict pullups
Post times and any scaling to comments. This one was a smoker, especially in the late afternoon heat. The next few days promise to outdo today, so make sure you’re drinking plenty of water (preferably all day *before* you come to the gym).
40:21-The warm up was “great” but to quote Big John “Definitely not a big man warm up”, but soon as the skin comes back to my hands, I want a repeat! lol
I got 34:something. That was why I starte Crossfit….my butt was thoroughly kicked. I liked KTE but I love t2b much more. Great job everyone…the box was a steamy bitch this afternoon.
Puked… but I finally figured out how to do kipping HSPUs! Yay!
36:37 scaled every element and still got kicked to the curb.
Nice job, PFP, for doing this Rx’d.
GARBARZ!!!
Hahah whaaat?!?!
No doubt. A tough workout in the heat. Second time I almost puked at MCCF.
Sorry about your luck Garbarz.