05/31/11

by Justin Brickman | May 31, 2011 | Uncategorized | 6 comments

Warmup
1 round of ‘Helen’ with a dumbell instead of a kettlebell.

WOD
5 Rounds
With 2 dumbells
5 Deadlifts
5 Hang clean
5 Push press/jerk
5 Squats
Try to increase weights each set. Rest as needed between rounds.

Boot campers working on the rings with Hippie

Not sure what this is called. Flying squirrel maybe? Either way – Kat and Ben (Pictured/Smiling) are expecting their first child. Safety first! Congrats guys!

6 Comments

Catherine on June 1, 2011 at 9:40 am

what? no comments? I loved this WOD!

My final round was with the 40#, but I was close to screwing it all up on the last squat. Thank God I was able to recover it. 🙂

It was awesome watching the guys throw around the 70’s like it was nothing.
Geoff on June 1, 2011 at 11:04 am

I agree Cat. This was a fun WOD. Would’ve been more fun if it was 20deg cooler. LOL.
Congrats 40# is no joke.
Jason on June 1, 2011 at 11:05 am

Agreed Cat! You chicks were equally impressive though. 40 pounds is no joke for the ladies!
Joanna on June 1, 2011 at 12:08 pm

Kat (with a K) ……….that’s the cutest pic!!! …..and I LOVE that your husband is in the background smiling just as big as you!!

CONGRATS TO YOU BOTH!!!
Kat on June 1, 2011 at 9:27 pm

Awe, thanks Joanna. You are right, we are both all smiles! : ) : )
John B on June 2, 2011 at 10:34 am

I liked this WOD…I got iffy on my last couple push jerks at 70# and ended up dropping it. I was going to re-attempt it, but decided to leave it for the next time this wod comes up. I was pretty worn out by that point anyway!

Congrats to Ben and Kat!! Nice to meet you the other day, Ben!