5/30/11

by Justin Brickman | May 30, 2011 | Uncategorized | 3 comments

HAPPY MEMORIAL DAY

Hero WOD “The Morel”
3 RFT
21-15-9
Run 200 meters
Burpees
20 Meter tire drag
50# DB Push Press
Post times to comments:
Another addition to the Berlin Clan,Congratulations to Ryan Berlin who is now the proud dad of Hudson Ryan Berlin.

3 Comments

coop on May 30, 2011 at 1:00 pm

Congrats my friend………its a brave new world….
Pat E on May 30, 2011 at 1:38 pm

Thanks Sheri for opening up today so we could get a workout in. Dragging a tire with a 50# DB in it might be my new favorite thing… Stellar idea for a few beers afterwords too!
JD on May 30, 2011 at 2:20 pm

Happy Memorial Day! And special thanks to all of our members that have volunteered to help make the USA the greatest country in the world! Your contributions as members of Motor City CrossFit and the CrossFit community are greatly appreciated. Your contributions to our country are immeasurable.

Thank you!
Motor City CrossFit