Warm up
MCCF Standard
Group WOD
For time
70 Burpees
60 sit-ups
50 KB Swings 53/35
40 Pull-ups
30 HSPU
Post times to comments:
Warm up
MCCF Standard
Group WOD
For time
70 Burpees
60 sit-ups
50 KB Swings 53/35
40 Pull-ups
30 HSPU
Post times to comments:
Rough day for me…had to put the dog down unexpectedly this morning so I was kind of moping around the house all day – luckily I had an intro scheduled so had to come to the box – it was some sort of therapy or something seeing everybody, getting a PR on the WOD (15:13 rx’d) and teaching a noob the power clean. I know. i’m weird.
Not weird at all JD. We are a family away from home. I wanted to say something to you at the box, but figured you needed to get your mind away for a bit.
Sorry for your loss, JD. I had to do the same thing about a year ago. 🙁
Not weird at all JD…..I totally get it. Nothing like your friends at the box and a good WOD to cure what ails you. Been there myself.
I’m so sorry about your loss. There’s not much worse than losing a beloved pet. I feel for you. 🙁