Strength Class
Band deadlifts (speed)
2-2-2-2-2-2-2-2-2-2
and
Weighted dips
3-3-3-3-3

Group WOD
Run 1200m
20 Overhead squats, 95/65
Run 800m
20 Overhead squats, 95/65
Run 400m
20 Overhead squats, 96/65