155 for push press. Tried on concentrate on technique instead of weight.
The sub 8:00 2K still eludes me… 8:08.2. 5 seconds slower this time around…that second gear wasn’t there after 150 wall balls the day before and the push press. Next time…7:59
John B
on May 20, 2011 at 8:24 am
A quick shout out to Glen…great time on the Row!!! 7:30 something…very nice!
Donna
on May 20, 2011 at 8:34 am
I think that’s the first time I’ve done a 2k row for time. 8:14.8. Push press technique is tricky. Last set was 85#.
155 for push press. Tried on concentrate on technique instead of weight.
The sub 8:00 2K still eludes me… 8:08.2. 5 seconds slower this time around…that second gear wasn’t there after 150 wall balls the day before and the push press. Next time…7:59
A quick shout out to Glen…great time on the Row!!! 7:30 something…very nice!
I think that’s the first time I’ve done a 2k row for time. 8:14.8. Push press technique is tricky. Last set was 85#.