05/18/11

by Justin Brickman | May 18, 2011 | Uncategorized | 10 comments

WOD

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

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10 Comments

John B on May 18, 2011 at 6:06 pm

14:17 w jumping mu
Hazmat on May 18, 2011 at 8:00 pm

It was a true honor to watch Andy dominate this WOD!!! Good job to all !!
Andy K on May 18, 2011 at 8:13 pm

Thanks Hazmat! That was a hell of a WOD ! Great job every one!
On Monday JD was talking about finding your “crazy place” when you Need it most. I think I found my crazy place tonight 🙂
24:59 Rxd
John B on May 18, 2011 at 8:45 pm

Wow..very nice Andy.
Cat on May 18, 2011 at 8:58 pm

Great job tonight Andy! It was awesome watching you get all those mu’s!
PFP on May 19, 2011 at 6:55 am

Hey Brian G… did you hear about Andy’s wod killin’ performance on the muscle ups and wall balls? The dude found his zone on the rings for sure. Nice work Andy and to Patrick who also did it Rx”d.
Donna on May 19, 2011 at 7:28 am

Very cool, Andy. And Patrick. Wish I’d been there to see that.
Patrick on May 19, 2011 at 8:08 am

yesterday was very cool, it was my first time doing all the Rx muscle-ups in a workout. That was one of the best WODs for me in awhile. Thanks to everyone who didn’t let me leave until I did a bar muscle-up, and yes I could feel where I cracked the bar on my chest the whole ride home. The kids kept us up all night and I was smiling the whole time from being at MCCF.
Andy K on May 19, 2011 at 8:34 am

Great job Patrick! i was aiming for your time however you had me by a good 5 minutes , way to kill it .
Zuul on May 19, 2011 at 8:40 am

I didn’t get to see Andy dominate this WOD but I did see Patrick work thought it and it was awesome seeing all those muscle-up’s! Great work everybody!