3 rounds for time:
15 Hang power clean, 135/95
15 Burpees
7 Comments
John B
on May 16, 2011 at 8:53 pm
135-185-205pr-215pr-225pr
Wod – 8:54 Rx’d
I missed Dr J…none of the other guys would lift with me. Lol
Cat
on May 16, 2011 at 9:01 pm
Front squat 135. 10# pr!!
WOD 8:56 Rx
Nice pr’s John!
Hazmat
on May 16, 2011 at 10:05 pm
Sorry Johnny Boy…these chicken legs were not made for lifting…or tanning…or running…come to think of it, I should do away with!! All they do is cause me pain when they are captured in a photo! These things are as rare as Virginia Mountians Pebble snail.
Scott
on May 16, 2011 at 10:49 pm
John next time I’ll lift with ya!
135-155-175-185-195
WOD- 5:57
Fun WOD! I love all you guys at MCCF!
Donna
on May 17, 2011 at 4:55 am
11:26 Rx’d. That was heavy for me and i’m the slowest burpee-er ever. Felt good to do it Rx’d though.
Nice job on the pr’s!
Tim – stop hating on those tape covered secreting sexy legs.
Cool video Vinny! Check this one out. This girl has got to be a crossfitter! http://www.youtube.com/watch?v=4SqJz0NgnnE
Wish I could’ve been there to see you put up those impressive numbers John! And I promise I’ll lift with you soon!
135-185-205pr-215pr-225pr
Wod – 8:54 Rx’d
I missed Dr J…none of the other guys would lift with me. Lol
Front squat 135. 10# pr!!
WOD 8:56 Rx
Nice pr’s John!
Sorry Johnny Boy…these chicken legs were not made for lifting…or tanning…or running…come to think of it, I should do away with!! All they do is cause me pain when they are captured in a photo! These things are as rare as Virginia Mountians Pebble snail.
John next time I’ll lift with ya!
135-155-175-185-195
WOD- 5:57
Fun WOD! I love all you guys at MCCF!
11:26 Rx’d. That was heavy for me and i’m the slowest burpee-er ever. Felt good to do it Rx’d though.
Nice job on the pr’s!
Tim – stop hating on those tape covered secreting sexy legs.
This guy might be a CrossFitter…
http://www.youtube.com/watch?v=X7B4gic1-qU
Cool video Vinny! Check this one out. This girl has got to be a crossfitter!
http://www.youtube.com/watch?v=4SqJz0NgnnE
Wish I could’ve been there to see you put up those impressive numbers John! And I promise I’ll lift with you soon!