Lots of requests to bring back Saturday FreeFit – Done! Starting this Saturday, we will be offering a free CrossFit class at 11am.
Lots of requests to bring back Saturday FreeFit – Done! Starting this Saturday, we will be offering a free CrossFit class at 11am.
Do you have any post of guidelines for freeFit?
Such as:
1) Besides myself what should I bring-ie: strecher, vomit bag, water bottle, cell phone with emergency numbers?
2) When one gets to the Box, is there a sign up sheet, someone that is supposed to be hunted down, a corner to hide in?
3) How long does this last, outside of the few days it takes for one to be able to move again?
4) Not knowing the facility, is there a newb parking spot close to the entrance for quick escapes or some other parking info like just park in the street?
Or if non of those applicable, just feel free to provide other info that I could share on twitter.