10:30 KB WOD
Where is the 70 pounder?
For time:
12 Med ball cleans w/ball slam
12 KB single arms swings w/half rotation and switch
12 Push Ups
10 Med ball cleans w/ball slam
10 KB single arms swings w/half rotation and switch
10 Push Ups
8 Med ball cleans w/ball slam
8 KB single arms swings w/half rotation and switch
8 Push Ups
6 Med ball cleans w/ball slam
6 KB single arms swings w/half rotation and switch
6 Push Ups
4 Med ball cleans w/ball slam
4 KB single arms swings w/half rotation and switch
4 Push Ups
2 Med ball cleans w/ball slam
2 KB single arms swings w/half rotation and switch
2 Push Ups
500 meter row for time
Group WOD 20 MIN AMRAP
10 Body Weight dead lifts
10 Push Ups
10 Box jumps (20inch)
10 Med ball cleans (20/15)
Post times to comments
10:30
Joanna 7:29- 2:00.6 500 row
Annette 7:20- 2:19 500 row
Jen 4:33 (scaled 10-6-4-2 reps) 2:05.7 row
Jay(185lb DL)- 5 rounds
Carey(117lb DL)-5 + 5 DL
Vinny (192lb DL) 8 rounds
Congrads Cara who finished foundations and increased her 1/2 cindy by 1 round. Welcome to Club