WOD
‘Erin’
Five rounds for time
15 Dumbell split clean, 40/25# DB’s
21 Pull-ups
Paul P. works at McClure’s Pickles – I picked up a case of these for myself today. Pretty good late night snack actually…only 5 calories per pickle!
WOD
‘Erin’
Five rounds for time
15 Dumbell split clean, 40/25# DB’s
21 Pull-ups
Paul P. works at McClure’s Pickles – I picked up a case of these for myself today. Pretty good late night snack actually…only 5 calories per pickle!
I believe the Topor’s brand is naturally cured so it’s good for the digestion like Real sauerkraut. Topor’s is a local company too
ok…..so what is a dumbell split clean? Just a clean with dumbells??
yeah…power dumbell clean caught with the feet in the split catch position…
@JJ. I already take probiotics so I’m good there – and nobody that works at Topor’s works out at my gym 😉
Love the loyalty JD. Now, let’s all keep that in mind whenever any of your commercial insurance policies are ready to renew 🙂
Last two nights away from the gym have felt like forever. I’m looking forward to a good workout tonight.
ahh I did not know that one JD…@pat I wish I would have known what you do a month ago