10:30 Supplemnetal Strength
Back Squat 2-2-2-2-2-2-2-2
11:30 Group WOD
20 minute Volume training
Push-up or HSPU
then
Tabata Row
For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.
*Goal is 1000 meters.
*Perform 1 burpee for every 5 meters below 1000 meters. (we settled on 10 burpees as a group)
Like a UFO or a YETI sighting we had a Doc Brown sighting today at MCCF. Good to see you Jake, I could see he was dissappointed we didnt do heavy Power Hang Cleans and Deadlifts.
Why are you wearing a shirt????
🙂 Sorry I missed you. I hope you and your family are well!
Well what an unflattering photo that is. HA. Man it’s great to get back to my MCCF home. Jo I forgot to ask Vinny for an autographed poster copy of your sweat angel pic. Hope to see everyone again soon.
haha! ‘Yeti”. Bet he did l-pullups and muscle ups…