Last Sectional WOD
7 min AMRAP
3 Thrusters
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrutsers
9 C2B Pull-ups
and so on.
Post reps to comments:
Good time today after the WOD with the Pot luck. Unorthodox WOD after a few pops is allways fun. Im sure those pics will surface sooner or later.
Congratulations Chris who raised his hand and joined the US Coast Guard today.
Fun times today at the box. Great job done on the last open wod! New pix are posted of wod #6 on flicker as well as the supplemental wod. Nice job Stema, Mark & Kerrie.
Oh ya. HUGE congrats to my punkin today!
Congratulations Chris your time in the military will be what you make of it. When a young man decides to join the military when his country is at war it says something about that man. It tells the world that you have Integrity, Honor and you live the American way of life you protect. Donna you done good and should be proud.
FUN FUN Day at the box!!!! Wish I could’ve stayed longer! It was juuuuuust gettin good when I had to leave.
Congratulations Chris!
Congrats Chris!!!!!!
I think CF should’ve had a 11.7 WOD…they could’ve used our 11.7 idea!!!! What a great time! Donna you take the best pics!
Good fun yesterday…and last night watching the fights. Im finding some interesting video on my phone of 11.7!!
I couldn’t agree more with what Vinny said. Donna you should be proud of your boys serving our country. Service to one’s country proves what kind of person you are. Chris, I’ll pass wisdom on to you that was passed on to me. Your time in the military is simple, keep your hair short, shoes shined, uniforms pressed, work hard and keep your nose clean, say yes sir/no sir and in no time you’ll be done. It’s just that easy. Good luck, god bless and fair winds and following seas.