Warmup
GHD Situps 15×3
WOD
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-ups
Box jumps, 30/24
Abmat sit-ups
And Hippie’s Tuesday boot camp is going strong!
And WOD’s 11.5 and 11.6 have been announced. See the Motor City CrossFit Facebook page to chat about those..