04/17/11

by Justin Brickman | Apr 17, 2011 | Uncategorized | 6 comments

10:30 Supplemental Strength
Front Squats 3-3-3-3-3

11:30 Group WOD
“54″
Take a deck of playing cards and flip a card for the movement and rep.
Diamonds= KB Swings 53/35
Clubs= Squats
Spades= KB Cleans 53/35
Joker= Run 400 meters
Face cards= 10 reps
Post loads to comments:

6 Comments

Donna on April 17, 2011 at 3:44 pm

Today was a blast. Front squat 10# pr and working on form.
Wod was really fun. Super cool picture of Patrick there!
Patrick on April 17, 2011 at 9:44 pm

Today was a lot of fun. There was no way I would have ran outside today. Good Supp Strength and WOD. That pic makes me look a lot cooler than I am. It’s going on my wall.
JD on April 17, 2011 at 10:33 pm

I’m guessing hearts were clapping push-ups?
Donna on April 18, 2011 at 6:34 am

Just pushups. The boys were showing off.
JD on April 18, 2011 at 7:47 am

of course…
Catherine on April 18, 2011 at 1:56 pm

Love this picture of Patrick!