10:30 & Group Class WOD
5 rounds for time of:
20 KB Swings
20 Tire Jumps
20 SDLHP (KB or Barbell)
Welcome Jen to the Moring crew, Post your time to the comments.
10:30 & Group Class WOD
5 rounds for time of:
20 KB Swings
20 Tire Jumps
20 SDLHP (KB or Barbell)
Welcome Jen to the Moring crew, Post your time to the comments.
This work out is harder than it looks.
Joanna-12:07 26 lb KB
Annette-12:10 26 lb KB
Vinny-11:51 53 lb KB/65 lb SDLHP
Shawn-19:29 45 lb KB/65 lb SDLHP
Jen-7 rounds in 10 min of 10 KB swing/10 sit ups and 10 squats