Well…the OHS’s were tough. I had roughly 2 minutes to do one muscle up…I wasted in demonstrating ‘wrists out’ to the group. If I hadn’t done that I probably would’ve gotten ONE!! 🙂
Kerrie
on April 13, 2011 at 9:01 pm
Great job Donna! PR of 15# is alot. 11.4 was tough, I am happy with my results and will be cheering everyone on, on Saturday.
60 Burpees, 11 OHS.
JoeHsu
on April 13, 2011 at 11:08 pm
Darn, I need to do heavy deadlifts too. Wrong day for me to go to yoga. :p
John B
on April 14, 2011 at 9:23 am
DL 275(5) -315(5) -365(3) -385(3) -425(F)
I obviously didn’t follow the WOD and misloaded my final DL by 10 lbs. I was going for a PR of 415. JD challenged me to get a 500 lb DL….game on!
Nice job to the sectional athletes last night. I’ll give it my best on Saturday.
Mummy
on April 14, 2011 at 12:52 pm
Well, the sectional WOD was a buttkicker but which one isn’t?
I was only able to do the 60 burpees…not for lack of trying to do the OHS, I couldn’t get my hands adjusted…oh well 🙂
Great job to all, will be there Saturday to cheer you all on again!
Joanna
on April 14, 2011 at 7:44 pm
Is that Zuul in the new background? Nice….i like it!!
Great job everyone who did the sectional wod tonight. It looked painful.
DL 195-205-215-225-235 (15# pr)!!!
11.4 is an ass kicker. Never would have thought OHS would be the hard part.
60 burpees, 17 OHS
Well…the OHS’s were tough. I had roughly 2 minutes to do one muscle up…I wasted in demonstrating ‘wrists out’ to the group. If I hadn’t done that I probably would’ve gotten ONE!! 🙂
Great job Donna! PR of 15# is alot. 11.4 was tough, I am happy with my results and will be cheering everyone on, on Saturday.
60 Burpees, 11 OHS.
Darn, I need to do heavy deadlifts too. Wrong day for me to go to yoga. :p
DL 275(5) -315(5) -365(3) -385(3) -425(F)
I obviously didn’t follow the WOD and misloaded my final DL by 10 lbs. I was going for a PR of 415. JD challenged me to get a 500 lb DL….game on!
Nice job to the sectional athletes last night. I’ll give it my best on Saturday.
Well, the sectional WOD was a buttkicker but which one isn’t?
I was only able to do the 60 burpees…not for lack of trying to do the OHS, I couldn’t get my hands adjusted…oh well 🙂
Great job to all, will be there Saturday to cheer you all on again!
Is that Zuul in the new background? Nice….i like it!!