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04/11/11

by | Apr 11, 2011 | Uncategorized | 9 comments

Warm up
MCCF Standard

Strength
Weighted Pull-ups 1-1-1-1-1-1

Conditioning
20 min AMRAP
15 Back ext
15 K2E
15 OHS 95/65
Post loads and rounds to comments:

9 Comments

  2. B.Wilson
    B.Wilson on April 11, 2011 at 6:12 pm

    Decided today that OHS’s are not my friend and added them to the long list of skills I need to work on. But, on a positive note…I’ll be in the gym a lot more regularly now to actually get better!
    Also, awesome video Vinny!

  3. John B
    John B on April 11, 2011 at 6:53 pm

    That pull up monkey is finally off my back!!!!!

    Looking good, Erin!

    4 rounds 15 15

  4. coop
    coop on April 11, 2011 at 7:48 pm

    Looking good Erin…

    Forgive my curiosity, but what about a nineteenth century soldier and Medal of Honor recipient would so strike a girl’s fancy that she would have his words tattooed on her arm?

  5. B.Wilson
    B.Wilson on April 11, 2011 at 8:27 pm

    Well, Coop…. I got my B.A. in history and the tattoo’s a quote is from a speech Gen. Chamberlain gave when dedicating the battlefield of Gettysburg years after the Civil War ended. It is a recognition of the fact that the soldiers who fought and died would be remembered generations after their death, and that the places where they did should always be considered sacred. I focused in American war history and the quote always stuck with me and now it, well, always will “stick” with me since it’s tattooed on my arm. 🙂

    OK, the history lesson’s over folks, back to your DU’s and OHS’s and KTE’s and HSPU’s, etc….

  6. Jason
    Jason on April 11, 2011 at 8:54 pm

    We need to adopt her as a CrossFitter! I mean, how much better would she have done had she not added a burpee at the 400m mark!

  7. coop
    coop on April 11, 2011 at 9:18 pm

    a war history chick…….very nice..

    If you liked the story that earned Chamberlain the CMH defending Little Round Top, then fast forward some fifty years,…….switch continents…….and read the tale behind this quote….one of my favs.

    Hard pressed on my right.
    My center is yielding.
    Impossible to maneuver.
    Situation excellent.
    I am attacking……

  8. John B
    John B on April 11, 2011 at 9:37 pm

    Lol JD.

  9. Kerrie
    Kerrie on April 11, 2011 at 9:49 pm

    I actually did well (for me) in this workout. 5 rds 15,15, 2.
    As for the tat on the inside of the arm-ouch!