Group WOD
Sectional #2
15 Min AMRAP
9 Deadlifts 155lb
12 Hand release push-ups
15 Box Jumps 24″
Post rounds to comments:
11 Comments
coop
on April 2, 2011 at 3:49 pm
Man i wish I could have been there to see you guys hit it this morning….looks like there was a great turn out.
Guys…..keep those backs straight
Gals……looking good as always……Cara…..you almost have this serene trance like look going with your eyes closed and all……
jpm
on April 2, 2011 at 3:52 pm
Did this today too! 10 rounds + 4 DL, way way more difficult than I thought it’d be.
Good luck everyone on the rest of the sectionals!
Donna
on April 2, 2011 at 4:09 pm
Great job today everyone! Pix are posted on my facebook page too.
7 rnds + 9 dl + 7 pushups.
Next ……
Jason
on April 2, 2011 at 5:10 pm
Shut up JPM. 🙂
Kerrie
on April 2, 2011 at 5:21 pm
5 rounds 9dl and 3pu….its 620pm and I am still coughing!
Man i wish I could have been there to see you guys hit it this morning….looks like there was a great turn out.
Guys…..keep those backs straight
Gals……looking good as always……Cara…..you almost have this serene trance like look going with your eyes closed and all……
Did this today too! 10 rounds + 4 DL, way way more difficult than I thought it’d be.
Good luck everyone on the rest of the sectionals!
Great job today everyone! Pix are posted on my facebook page too.
7 rnds + 9 dl + 7 pushups.
Next ……
Shut up JPM. 🙂
5 rounds 9dl and 3pu….its 620pm and I am still coughing!
That is awesom JPM…you must have been flyin 🙂
I did this on Wed…6 rounds + 9DL + 12 PU
Hey JPM, good to see your still alive and killin’ the wods! Then again it’s hard to kill a ninja such as yourself. Nice rounds
Holy rounded backs Batman!
Ladies, lookin great as always!
10 rds. + 9 dls
Im SORE AS EVER TODAY! Fun wod though! Glad I got to bang this one out with you guys at MCCF!
7 rounds + 9 dead lifts + 12 push ups
I did this on Wednesday, as well : 5 rounds, 9 DL, 12 p/u, 3 box jumps