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Location

35977 Mound Rd, Sterling Heights, MI 48310

Warm up
On your own/good dynamic movements

Group WOD
8 x 400 Meter repeats
Rest 90 seconds between runs

Cool down
Press 5×3
Or
Do the math on your 8 runs(total run time – rest periods and each 400 meter individual lap time:
Congratulation to newly graduated Border Patrol Agent T-Bone.