Warm up
MCCF standard
Group WOD
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post times to comments:
Warm up
MCCF standard
Group WOD
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post times to comments:
body perfectly planked……..niiiiiiice!
Coop, your spelling is atrocious!!!!!! Its spelled ‘FLANKED’!!!
It looks like I have the towel there in case I have an accident.
Should I understand what “flanked” means? I mean is she trying to attack her opponent from the side instead of straight on?
Delayed onset muscle soreness has definitely set in. By the end of the day my chest and shoulders were yelling at me when I was sitting still at my desk…..
Pat I am right behind you. It’s difficult to turn the stearing wheel.
Today is ‘rest day’.
Pat and Kerrie, I hear ya on the DOMS. I just saw tomorrows WOD and the thought of 12 push ups never seemed like so many. I may need to wait till Saturday for this one.
Pat……..that region between lowest rib and hips. Insert into Coops statement……..tahdah!
That was roundabout complimentary, Joanna. Haven’t seen a blog riot since your last sweat angel
Damn it all……here I was on the road and off the MCCF grid and missed all the potential fun banter regarding military maneuvers on Jo……
Lets play catch up…..in response to PFPs original FLANKED comments…….how about something like……flanking is all good and well but I usually prefer a full on frontal assault 🙂
As for Jo’s towel / accident commentary……I was more reminded of my ill spent youth and the establishments with exorbitant cover charges and beer prices……the woman there always seemed to carry around a small hand towel with them…..
There is one more that crossed my mind on the towel thing…… but i might offend some folks…..so perhaps another time. 🙂
It’s like a puppy pad or something. Just in case you started leaking.
Offend??? Name one person in this gym…… No way.
….and I really am curious about why a women would carry around a hand towel at the “establishments” you went to Coop. I don’t get it….for real.
I spent a lot of the 90’s living in Canada. Canadian establishments of the aforementioned variety have less stringent wardrobe requirements than their U.S. counterparts. As a function of this fact when one of the staff would join you for a drink, or other non beverage related purpose, and they went to take a seat at your table, some type of protective measure was required less they find some of their most tender regions in direct contact with the fairly rough, and distinctly not so clean surface of the chair. Accordingly they carried with them at all times a small towel…..oddly enough, strikingly similar to the one pictured. Coincidence????