03/23/11

by Justin Brickman | Mar 23, 2011 | Uncategorized | 8 comments

Warm up
MCCF Standard

Group WOD
[cf-benchmark wod=53 tag=CrossFit Total pic=yes]
Post totals to comments:
Good to have Angi from Forged NC CrossFit in for the morning class.

8 Comments

Gunny on March 23, 2011 at 7:30 pm

Wasn’t feeling that strong when I got in, but I guess I was deceived.

BS 255-260-270(pr) probably should have tried 275
SP 135-145-150(fail)
DL 310-315-320(pr)
coop on March 23, 2011 at 9:22 pm

Gunny……..your press numbers are looking awesome my friend…..keep it up and before you know it you will be staring a bodyweight press number straight in the eye
John B on March 24, 2011 at 5:55 am

BS 275
SP 215
DL 407 pr
CFT 897
coop on March 24, 2011 at 3:53 pm

I have heard a rumor that an MCCF athlete pulled a #1000 CFT……..can this be confirmed or denied??????
Gunny on March 24, 2011 at 6:46 pm

I’ll confirm it. Saw him pull the DL myself and how happy he was.
John B on March 24, 2011 at 6:48 pm

Vinny?
coop on March 24, 2011 at 8:19 pm

thanks for the confirmation Gunny……..Vinny great job you bad ass….wish i could have been there to see it happen
Zuul on March 25, 2011 at 7:40 am

Nice work Vinny!!!