Call Today

(586) 834-7282

Location

35977 Mound Rd, Sterling Heights, MI 48310

Contact us

03/16/11

by | Mar 16, 2011 | Uncategorized | 4 comments

Warm up
MCCF Standard

Group WOD
“Tabata This!”
 Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
the Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
We also ran the first open sectional WOD at 6:30.

4 Comments

  1. John B
    John B on March 16, 2011 at 8:11 pm

    WOD

    Tabata This!

    6 11 6 7 5 = 35

    I’m looking forward to hitting up the Sectional WOD a couple times later in the week.

  2. Kerrie
    Kerrie on March 16, 2011 at 8:16 pm

    Anyone having a difficult time logging into CF games? The site is slow and I haven’t been able to log on and enter today’s results.

  3. Jason
    Jason on March 16, 2011 at 8:47 pm

    I got in okay…
    5 rounds + 5 double unders.

  4. Jason
    Jason on March 16, 2011 at 8:49 pm

    7-17-8-7-11 last time I did tabata this.