WOD

21-15-9
Thrusters 75#
Hang Power Cleans 75#
Ring Dips

There really is no comparison between bar dips and ring dips.

10:30 KB class
 5 TGUs each side warm up.                                                                                                                            10 rounds-Partners in pain (1 partner lunges while the other does med ball trunk rotations)
20 yards KB Lunges
Trunk Rotations (15lb med ball)