03/14/11

by Justin Brickman | Mar 14, 2011 | Uncategorized | 5 comments

Warm up
Burgener and 3×10 GHD Sit-ups

Group WOD
Snatch-10 minutes to establish 1 rep max
then
8 min AMRAP
4 HSPU
8 KB Swings 70/53
12 Ab mat sit-ups
Post loads and rounds to comments:
Big thanks to Dick Carpenter who donated all the new jump boxes your see in the gym.

5 Comments

Kerrie on March 14, 2011 at 6:49 pm

I barely finished 7 rounds. I didn’t want to go to the box today but am happy that I did! I feel much better.
Snatch- 85lbs.
Pat E on March 14, 2011 at 7:04 pm

So I signed up for the crossfit games today, do I have to do anything to link myself to the MCCF?

Could only get 115# up for my first attempt at finding my max 1 rep snatch weight. Got 7 rounds plus 4 HSPU (but I am still using 2 ab mats under my head).
JD on March 14, 2011 at 8:47 pm

You should be able to search for affiliates and join Motor City CrossFit…
Gunny on March 14, 2011 at 10:00 pm

Well I finally don’t have the goofiest face in the box anymore. Thx Shawn.
Stema on March 15, 2011 at 9:44 am

I reached 95#…but it was a little out of the 10 minute mark, and it was ugly! But I’ll take it!!