03/13/11

by Justin Brickman | Mar 13, 2011 | Uncategorized | 11 comments

10:30 Supplemental strength
Squat (back, front or box- u pick reps and weights)

11:30 Group WOD
TGU practice (KB and Straight bar), find a max weight
Then
7 RFT
10 KB swings 70/53/35
15 Double Unders
Post weight and times to comments:
Congratulations Vaughn who signed his letter of intent for Aquinas college on a basketball scholarship.

11 Comments

coop on March 13, 2011 at 1:01 pm

Great stuff on the scholarhship…….He obviously has great skill in his athleticism, and now he prepares to build his intellect in similar fashion.
Mummy on March 13, 2011 at 1:24 pm

Congrats Vaughn…job well done!!!
Joanna on March 13, 2011 at 2:13 pm

I couldn’t be more proud! ..and good luck to the DeLaSalle on their State Tournament run!! Go Pilots!
Yvette on March 13, 2011 at 3:54 pm

Congrats Vaughn! And congrats also to his parents who certainly had a big part in getting him there.

Go Pilots!!
Stema on March 13, 2011 at 4:07 pm

Congrats Vaughn!!!!! Don’t forget…you still have to finish high school..a few more months.
JD on March 13, 2011 at 4:34 pm

Nice work V!
Gunny on March 13, 2011 at 6:32 pm

Great work Vaughn. The entire MCCF crew is so proud of you. Congrats as well to Vinny and Joanna for getting him to this point in his life.
Zuul on March 13, 2011 at 8:45 pm

Congrats V!
Dr. J on March 13, 2011 at 9:52 pm

Congrats Vaughn!!! Only 3% of high school basketball players will make it to college. You are in elite company. Hard work does pay off!
http://www.collegesportsscholarships.com/percentage-high-school-athletes-ncaa-college.htm

Good group today. Lots of fun as always! Shawn and Keri are going to have those muscle ups in no time.
Dr C on March 14, 2011 at 8:27 am

great job young fella! Gotta be the chiropractic….keep working hard.
hippie on March 15, 2011 at 10:27 am

Great Job and Good luck in your Future!