03/12/11

by Justin Brickman | Mar 12, 2011 | Uncategorized | 8 comments

FREE FIT
Warm up
30 Burpees for time

Group WOD
20 min AMRAP
“Running Cindy”
Run 400 meters
5 Pull-ups
10 Push-ups
15 Squats
Post times and rounds to comments:
Great turn out for the last Saturday of free fit for 6 weeks, check the photo gallery for more pics.

8 Comments

Jason on March 12, 2011 at 1:47 pm

Nice job today everyone! 30+ people for the last FreeFit. It was nice meeting all the new people and we hope to see you soon!
Hazmat on March 12, 2011 at 1:50 pm

HEY RICO SUAVE (Nick)… tone it down a little. This isn’t a GQ magazine, this is a crossfit pic! I hear Baby Gap is hiring if you want to start posing like a model!
coop on March 12, 2011 at 2:02 pm

Hey MCCF……looks like a fantastic time today……i am so jealous, and whats more all my ole buddies are representing….

Bauman’s way to bring the whole clan…….
Mark……the perfect profile shot…..
Jo….i bet it has been months since i have seen you…

As a group ….with all those tongues…….i have to say, pretty orally fixated…..lol
coop on March 12, 2011 at 2:07 pm

hey Jo…..just saw a pic of you in the gallery…….you and Gunny must be cousins…..:)
John B on March 12, 2011 at 2:23 pm

I love seeing people running with chalk and tape on their hands. To me, that’s CrossFit. Awesome turnout!
Joanna on March 12, 2011 at 5:34 pm

Hilarious Coop……just saw that too…..My turn, right?

…where the hell are you???
Gunny on March 12, 2011 at 8:27 pm

It was a great turnout today. Love being in the box anytime, but it’s extra awesome when there’s a shit ton (yes that’s an official term) of people.

6 rounds + 200 meters.
coop on March 12, 2011 at 9:06 pm

Where am i………well luckily i got back from Japan quite a few days ago…..in Indiana right now, but kinda bouncing around all week…..I will show up when you least expect it.. 🙂