03/11/11

Warm up
MCCF Standard

Group WOD
5RFT
Row 500 meters
12 Power cleans 135/95
15 Thrusters 95/65
Post times to comments:

5 Comments

Hazmat on March 11, 2011 at 9:35 pm

WOW…that’s all I can say. I only did four rounds and I only did 10 thrusters a set…my shoulders are still on fire!
Jason on March 11, 2011 at 9:51 pm

23:46 Rx’d. Fun working out with the after hours crew!
John B on March 11, 2011 at 10:15 pm

Fun WOD. Even the 95lb thrusters felt light as compared to what we’ve been doing lately.

35:00 Rxd
Dr. J on March 12, 2011 at 1:18 am

Mad props to JD!!!! He destroyed this one. Very impressive.

25:58 rx’d for me.
Donna on March 12, 2011 at 1:48 pm

Thanks Matt for looking at me cross-eyed when I said I couldn’t do the cleans Rx’d @ 95#. Turns out I could, and did. I finished last but I finished the wod Rx’d in 37:40.