03/10/11

Warmup – MCCF standard

WOD
50 Wall balls
25 L-pull-ups
40 Wall balls
20 L-pull-ups
30 Wall balls
15 L-pull-ups
20 Wall balls
10 L-pull-ups

3 Comments

BrianG on March 10, 2011 at 11:27 pm

Nice (wall) balls, Andy!
Gunny on March 11, 2011 at 7:00 am

Working back from an unforseeable downtime.

20:59 Rx’d and sore as hell.
John B on March 11, 2011 at 7:17 am

I’m feeling it this morning, as well.

23:27 if I remember correctly