David Werner of CrossFit Seattle developed a document which I think is a great resource for people to utilize when setting goals towards a desired fitness level.
This document is helpful for beginners as well as elite athletes.
Click here to view the poster version of Athletic Skill Levels I-IV.
Also,
Thanks to Jim S. for bringing in a large color version which I have hanging on the wall at the box.
You can see Jim working on his overhead squat goal in the pic below – he’s the guy on the left.