Tony and Jim were here bright and early for the 6 am class.
Today’s WOD
Overhead Squats
10-7-5-3-1-1-1-1-1-1-1
500 Meter Row
Tony and Jim were here bright and early for the 6 am class.
Today’s WOD
Overhead Squats
10-7-5-3-1-1-1-1-1-1-1
500 Meter Row
Jim
10 – 45
7 – 55
5 – 65
3 – 75
1 – 85
1 – 95
1 – 105
1 – 115
1 – 120(F)
1 – 120
1 – 125
Row time – 1:49.7
Tony
10 – 42
7 – 52
5 – 62
3 – 72
1 – 82 (F)
1 – 82
1 – 87
1 – 87
1 – 97
1 – 115
1 – 125 (F)
Row time – 1:52.6
If you would like your times posted. Feel free!