03/05/11

by Justin Brickman | Mar 5, 2011 | Uncategorized | 12 comments

FreeFit
Warmup – Rowing basics

WOD
5K Row as a team (5 teams of 4)
Team must row 5K and alternate stations every 2 minutes. Stations were Row, box jumps, burpees and tire strikes. Subtract 1 second off of 5K time per rep for each of the exercises performed as a team.
Lowest time wins!
Nice work today everyone!
Please note: Next week will be our last FreeFit Saturday for at least 6 weeks as we concentrate on the Open Sectionals. Stay tuned for more information on that as well.

12 Comments

PFP on March 5, 2011 at 8:19 pm

Who’s this new Yvette chick?
Yvette on March 5, 2011 at 9:15 pm

Bite me Ryan! Have you gotten that second muscle-up yet?

I miss you too. 🙂
PFP on March 5, 2011 at 9:34 pm

Wow!! You hit low sister. Yeah, two in one year but who’s keeping track. Just not this year! Good to see you back in photos and on the blog. Maybe you can grace us in the 5:30 sometime this year if you get the chance
Yvette on March 5, 2011 at 10:09 pm

I’ll be there Tuesday @ 5:30, how about you?
John B on March 5, 2011 at 10:32 pm

I’m feeling the love. I think PFP should be ready to do MU #3 on Tuesday!
Mike Farmer on March 6, 2011 at 12:21 am

PFP can do it, he has tiger blood and Adonis DNA like Charlie Sheen.
Pat E on March 6, 2011 at 1:57 am

I for one had a lot of fun with today’s WOD. Glad we went 5K.
Pat E on March 6, 2011 at 1:57 am

PS- WINNER!!!!
Vinny on March 6, 2011 at 5:12 pm

I was bangin’ seven-gram rocks and finishing them because that’s how I roll, because I have one speed, one gear. I survived because I’m me. I’m different
coop on March 6, 2011 at 6:01 pm

did i post a comment to Yvette that didn’t get posted……or am i having a charlie sheen moment
Matt on March 7, 2011 at 10:59 am

Grrr &$%$@ I thought the free Saturday drop in ended back in Jan as I hadn’t noticed them being posted/advertised .. oh well.
Jason on March 7, 2011 at 11:04 am

I didn’t see one coop…