03/04/11

‘Kelly’
Five rounds for time

Run 400m
30 Box jumps, 24/20 in
30 Wall ball shots, 20/15 (Girls got to use the new target – thanks Matt!)

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5 Comments

Cat on March 3, 2011 at 10:25 pm

I was only able to get four rounds in 🙁 took me 38’something, but I ran the 400’s so that is progress.

After two days of running in the cold, I found myself looking forward to better weather when the doors are open. Then I remembered how bad the heat sucks. In the end, it really doesn’t matter does it?
Dr. J on March 4, 2011 at 12:50 am

I had a great time with Kelly today. 5:10 pr. 28:42 rx’d. Great 5:30 class with hard work all around.
Dr. J on March 4, 2011 at 12:54 am

And Cat, I would much rather run in the cold……you can actually breathe. And I’ve noticed that all my best run times are in the cold, go figure.
Donna on March 4, 2011 at 6:10 am

Congrats Tim on the muscleup!
WOD time 33:39 Rx. New girl target = need to aim. Jury is still out.
Jules on March 4, 2011 at 1:03 pm

I look like a lemur monkey. Why are my fingers so long? Is that why I so good at basketball in High School? Unfair advantage?