Warm up
Dynamic and 10 TGUs R/L
Group WOD
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post times to comments:
Warm up
Dynamic and 10 TGUs R/L
Group WOD
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post times to comments:
The morning crew got a bonus round of “Griff”, you can thank Hippy for that..
I want to say my time was 18:19 or something around there. It’s good to be running again.
I ran out of time tonight to actually make dinner…so I dutifully stopped at the grocery store and picked up a “roti chicken” (thanks for that idea JD) and because the display was so beautiful…I also grabbed a barefoot bottle of wine to make the creeping soreness in my legs go away after this running backwards craziness!!!
It’s an awesome goto meal…and if you get to Kroger late enough you can get it for 2.99.
Good to see the 6am crew on the site. We see your times up there and and I have noticed a steady increase in performance. Nice work. And yeah – good job on upscaling a Hero WOD Hippy! 🙂
Roti chicken…it’s my Paleo Bachelor quick fix. Spicy Cajun at Nino’s…no sugar!
Shut up! No sugar…! I’m going there next time…I went with Lemon Pepper tonight…not sure if it was no sugar…it appears to be in shambles now…there is no piecing it back together for nutritional content…
Vinny,
Don’t mind doing extra sets for a hero WOD…but any of the female named WOD’s forget it.
No sugar….yes, way. I must laugh at the roti chicken in shambles comment. It always starts out looking so tasty and by the end it looks…well…in shambles. lol
It also seems that one starts eating the chicken with a fork…and somehow it turns into eating with fingers…
“Roti” chicken is just a “hot mess”…
I always take the skin off when I buy those…
JD, now why would you go and do a fool thing like that?
Annie literally begs to eat the skin off our chicken whenever we cook it, the kid loves it, its hilarious.
OMG!!!!! Eat the skin off the chicken…..thats what changed my eating habits….now if they could put some chicken skin on candy I would be all set!!! Here’s to the guys in the morning class that were all happy that I added an extra round and sweet little metcon afterwards. Great job guys and thanks for being happy about adding alittle extra to the WOD… I am helping you guys to be prepared for the UNKNOWN!!!!! BIG THANKS TO JOE FOR TAKING THE TIME TO INSTALL THE PARALLEL BARS!!!!
Love the Kroger chickens!!! It’s a great meal when you don’t feel like cooking and the kids love it at our house!!!
Take your “roti” chicken and get a room already.
You guys remember when we used to workout?
I’m hungry now….
Good thing my desk is stocked with Paleo Krunch. I even got my husband eating it with Almond Milk – I never saw that day coming (although it means sharing it which sorta sucks)
I think my time was somewhere around 16-ish mintues. I do know that when I was running backwards, JD told me (from his vehicle) that I was going 3 miles an hour. Slooooww.
I do eat the skin…when I cook it.
PFP…I remember those days like it was yesterday. Well, it was yesterday….
All this talk about store-bought chickens, I can feel some random documentary coming out telling us how dangerous store-bought chicken is for us, like the ones they made about fast food… That’ll be a depressing day.
Hopefully the government steps in and creates a regulatory board for roti chickens. The FSBRCA. Federal Store Bought Roti Chicken Administration.
Vinny makes fun of us and our Roti Chicken while he’s sitting there with a huge bowl of home made Paleo Crunch!
I think that should be amended to the FSBRCHMA “Federal Store Bought Roti Chicken Hot Mess Administration”
Good ole chicken carcass!