03/01/11 by Justin Brickman | Mar 1, 2011 | Uncategorized | 3 comments Warm up 2k row (not for time) Group WOD 5RFT 5 Thrusters 155/105 5 Muscle-ups Run 400 Meters Post times to comments: 3 Comments John B on March 1, 2011 at 8:38 pm WOD 5RFT 29:02 5×145 thrusters 10xMU transitions 400m This WOD put the fear into me when I saw it on the board. It was hard, for sure, but fun too. 95lb thrusters are going to seem a tad light next time I do them! I forgot what Pat E’s time was, but he was running around like a mad man. Nice work!! PFP on March 2, 2011 at 9:09 pm Impressive work to you 3 studs that did this wod rx’d….Vinny,Gunny, and Dr. J Gunny on March 2, 2011 at 11:15 pm 28:51 Rx’d from the rack What can I say, but this WOD sucked. Huge props to Vinny and Dr. J for knocking this one out of the park.
John B on March 1, 2011 at 8:38 pm WOD 5RFT 29:02 5×145 thrusters 10xMU transitions 400m This WOD put the fear into me when I saw it on the board. It was hard, for sure, but fun too. 95lb thrusters are going to seem a tad light next time I do them! I forgot what Pat E’s time was, but he was running around like a mad man. Nice work!!
PFP on March 2, 2011 at 9:09 pm Impressive work to you 3 studs that did this wod rx’d….Vinny,Gunny, and Dr. J
Gunny on March 2, 2011 at 11:15 pm 28:51 Rx’d from the rack What can I say, but this WOD sucked. Huge props to Vinny and Dr. J for knocking this one out of the park.
WOD
5RFT 29:02
5×145 thrusters
10xMU transitions
400m
This WOD put the fear into me when I saw it on the board. It was hard, for sure, but fun too.
95lb thrusters are going to seem a tad light next time I do them!
I forgot what Pat E’s time was, but he was running around like a mad man. Nice work!!
Impressive work to you 3 studs that did this wod rx’d….Vinny,Gunny, and Dr. J
28:51 Rx’d from the rack
What can I say, but this WOD sucked. Huge props to Vinny and Dr. J for knocking this one out of the park.