10:30 Supplemental Strength
Box Squats or Deadlift Rack pulls
2-2-2-2-2-2-2-2-2-2
11:30 Group WOD
Find your max 1 RM weighted Pull-up
then
10-9-8-7-6-5-4-3-2-1
KB Swings 70/53
30 yard sprint.
Post loads and times to comments:
10:30 Supplemental Strength
Box Squats or Deadlift Rack pulls
2-2-2-2-2-2-2-2-2-2
11:30 Group WOD
Find your max 1 RM weighted Pull-up
then
10-9-8-7-6-5-4-3-2-1
KB Swings 70/53
30 yard sprint.
Post loads and times to comments: