Warmup:
30 seconds Hollow Rock
30 seconds Plank
30 seconds Rest
Repeat until whining from group is greater than we can stand
Workout:
50 Squats
40 Situps
30 Pushups
20 Pullups
10 Burpees
20 Pullups
30 Pushups
40 Situps
50 Squats
Scaling for the new folks: If you cannot finish the first half of the workout (through the burpees) in less than 8 minutes, stop and do not complete the second half.
