Warm Up
MCCF Standard
Group WOD
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post reps to comments:
Training these guys was a blast! I was astonished when we re-tested their deadlifts yesterday – form was great and the weights were much bigger! Nice work fellas – and it was good meeting all of you. I’ll be at your game on Monday so you better beat Athens!
2010 for me was a rough year but one thing I did really enjoy was coing out to see these guys give it hell in the gym. Good attittudes and capable atheletes all round. Good luck to you guys!
Thanks for the help before you left T-bone! They definitely missed you.
As for the WOD –
72 – HSPU
180 Sq
40 Pull-up
30 Push-up
322 Rx’d. Hard to keep count in this WOD….Fun working out with the 6:30 crew.
Wow! Nice job JD!
I had some tiny number like 169. Looking forward to the day off tomorrow.
48 HSPU (first 30 facing wall, the rest back to wall)
167 squats
40 pull ups
27 push ups
282 reps.