16 Comments

1. 

   John B on February 22, 2011 at 7:19 pm

   21:35 Rxd

2. 

   PFP on February 22, 2011 at 9:02 pm

   This must have been toes to bar pic of Zuul. The lack of blood running down both wrists is the evidence its not the 4th wod of the day called”Fran”. Awesome efforts with weights that were mostly PR’s for her all day. Way to represent

   Congrats to John B tonight for performing his first Rx’d Wod in a very respectable time. Wish I could have competed with you powerhouses with the same weight. Well done!

3. 

   John B on February 22, 2011 at 9:34 pm

   Thanks, PFP. Those 135 lb thrusters are no joke!

4. 

   Jason on February 22, 2011 at 9:56 pm

   Awesome pic Zuulie!

5. 

   Cat on February 22, 2011 at 10:37 pm

   22’ish minutes….. can’t remember exactly, but I did it all Rxd so I’m pretty happy.

6. 

   Zuul on February 22, 2011 at 10:38 pm

   Oh how I hates you T2B 🙂

   I would like to give a little shout out to Miss Cat for destroying the WOD today…nice work lady!

   In addition, Doc’s hair looked very smart today and it seemed to bring him a little extra flavor for sparring with PFP in another word battle!!! And PFP, since you are not on Facebook, I have to give you your personal thank you for coming out to the event on Saturday here! It was really nice to meet your family!

   And I’m still looking for “the chiropractor”…if my search turns up fruitless tomorrow…I’m going to check with Micah!

7. 

   John B on February 22, 2011 at 10:50 pm

   The 5:30 class was a blast today! Dr. J is a motivator for sure!

8. 

   Dr. J on February 23, 2011 at 12:56 am

   Zuul did great this past weekend and represented MCCF well! I got to see 3 of her 4 WODs and was very impressed.

   17:32 rx’d

9. 

   Bill on February 23, 2011 at 12:49 pm

   Used 115lbs, finished in 19:07. It was a fun WOD.

10. 

    Stema on February 23, 2011 at 1:09 pm

    Great pic Zuul!!!! You did a fabulous job representing MCCF!!

11. 

    Dr C on February 23, 2011 at 1:37 pm

    Hey PFP, did you read that correctly, Zuul said the salad looked “smart” Now that’s what i call a discerning woman, one that looks smart herself hanging from a XF bar. NIce job Zuul, like the shoes BTW. PFP-prepare for word battle come Thursday evening. I’ll be sporting the smart look again.
    20:25 rxd

12. 

    Vinny on February 23, 2011 at 8:44 pm

    16:01 RX’d. Shout out to Joanna who was hesitant to do it RX’d but she did and came in at 30:21 I think. Nice job way to dig deep and take 1 rep at a time.

13. 

    Jason on February 24, 2011 at 11:44 am

    Bill – you could’ve used 135….I’ll remember that next time. You sort of manhandled the 115.

14. 

    Joanna on February 24, 2011 at 1:06 pm

    Zuul – I’ve been waiting for this blog about your WODs last Sat………..I heard you killed it!!!! Great work!!! Vin told me about the DL’s you pulled………so VERY impressive!!!

    Love the people at Hyperfit!! Another great CrossFit community!!

    ……and CAT 22 min on the HEAVY thruster WOD………..girrrrrrrl………amazing!! Those were no joke!!!

15. 

    Catherine on February 24, 2011 at 1:34 pm

    Thanks Joanna and Dana, once or twice a year there is a WOD that I can actually do prescribed. 🙂

16. 

    Gunny on February 24, 2011 at 9:35 pm

    21:04 Rx’d