Warm up
MCCF Standard
Strength
Box squats 2-2-2-2-2-2-2-2 (60 sec rest between sets)
Conditioning
3RFT
50 Double unders
50 back ext
Post loads and times to comments:
Warm up
MCCF Standard
Strength
Box squats 2-2-2-2-2-2-2-2 (60 sec rest between sets)
Conditioning
3RFT
50 Double unders
50 back ext
Post loads and times to comments:
Sorry to my 9:30 pals….i wasn’t quite out of bed at that time, but i did make it to the 5:30. It was great to be back at MCCF, if only for a day.
I don’t often comment on the purely superficial aspects of Crossfit, but today is an exception. When the MMCF page opened on my browser, and I saw the image posted for today, one thought crossed my mind:
That is a healthy, fit, feminine physique.
Many of us, including myself, no longer have the “twenty something” card in our hand to help us along our fitness journey, but the fact is whether we are twenty something, or forty something, Crossfit will make us into the healthiest versions of ourselves that we can be, and along the way might just make us a little easier on the eyes to boot.
The more time I spend away from Crossfit, the more I come to appreciate all that it is.
WOD 6:08 scaled with supermans
ps….love that both of the ponytails are going ninja mode
Strength:
135-155-175-185-195-205-215-225
Metcon: 6:43 (100/35) (singles/super)
Good times with the 5:30 class!
Happy Birthday Geoff!
You can see the lashes on Melanies left butt cheek. That’s not the back of her leg. it’s the cheek.
got to love those speed ropes…
Always good to see Mel!! ……….and her butt cheeks 🙂
Thanks Coop! That just made my morning 🙂 I really miss all of you guys at MCCF, crossfitting at school just isn’t the same! All of this nice weather has given me spring fever and I had to break out the tiny spandex! Glad you guys enjoyed my butt cheeks 🙂
Ps. I broke my jump rope on my second double under, so I stopped, found another one and started at the two minute mark. 10:58 rx’d Those double unders made me their bitch.
I absolutely cannot BELIEVE those two got back together after all that shit! Unreal!
Outstanding Form!
Mel….glad to know that I brightened your morning. That truly is a great pic. If I had a quarter for everytime i had listened to a woman tell me…”I don’t lift because i don’t want to get big” i would be a millionaire. This pic is the perfect anecdotal rebuttal to their nonsense.