10:30 Supplemental Strength
OHS 1-1-1-1-1-1-1
11:30 Group WOD
5RFT
Run 400 meters
15 Deadlifts 155/95
15 Double unders
15 Ab mat sit-ups
Post loads and times to comments:
10:30 Supplemental Strength
OHS 1-1-1-1-1-1-1
11:30 Group WOD
5RFT
Run 400 meters
15 Deadlifts 155/95
15 Double unders
15 Ab mat sit-ups
Post loads and times to comments:
Great Girl Power at the box today! Nice job on the wod Zuul! And way to go on the 10# OHS pr Amy! Boys, you did good too. It was nice to get outside and run today.
wod time 22:43 Rx OHS needs work, work, work
Awwww…thanks Donna. You did great too, you had a pretty thick bar for the OHS, not sure if that was the case but worth using a chick bar next time to see 🙂
Zuul killed the WOD today and I did almost catch up with Donna!
23:?? Rx’d
Is that Marky MarK or David Hasselhoff?? I hear the Baywatch theme song when I look at this pic! Keep up the hard Work friend!!
Mondary v HAZMAT has been one of the more entertaining experiences I’ve had as an affiliate owner…
Hasselhoff…OMG…I am laughing so hard right now…
I am also loving the Mondary v HAZMAT battle…good stuff…good stuff all around!
Deadlifts and sprints…I think these are a few of my favorite things :)! Importante to note that a child at the birthday party I attended tonight pointed out the red lashings on my arms from the jump rope today…she thought they were a bit strange…
I think the only thing me and “the hoff” have in common is getting drunk and eating cheeseburgers off the ground.
The battle with HAZMAT has been fun and a great motivator.
Hazmat is already showing his dominance over Mondary both in wits and at the OCCF games. So far Hazmat 1 Mondary 0.
Mark vs Hazmat…………i am down with both of them, and in my book they are both top notch! Wish i could WOD with both of them more often.
There goes nick chiming in from the peanut gallery. Trying to stir the pot alittle more…
“It’s time to separate the wheat from the chaff, the men from the boys, the awkwardly feminine from the possibly Canadian…”
I think Popeye’s dominance over Hazmat in the Fran department ties this ballgame at 1. The ever so coveted muscle up will catapult one of these contestants into the lead and in their mind, to total world domination! It has been fun to watch! This is the kind of stuff memories are made of. But I can guarantee that “The Hoff” could hit a muscle up before either of these jokers!
Zuul, by looking at the picture, it would appear that being super speedy could have it’s drawbacks in loneliness?! Looks like everyone needs to step up their game if they want to be graced with the presence of the one they call Zuul.
I smell a 10k coming on…….yeah, thats the smell. A sweaty, lonely, solo run 10k. I CANT WAIT!!!!!!!
Do you smell that fitness? I do…
Zuul, that’s from Dodgeball right? One of the best movies ever.
Ever since Hazmat commented on Popeye’s pic I find myself humming the Baywatch theme. Damn you Tim for cursing my idle brain with that song. At least Mark has his shirt on otherwise I might be having nightmares too.
I didn’t know Hazmat was Canadian! There has to be a MCCF “Hof-Mat” challenge that JD determines the events, settle this awkward debate the XF way, We should let the ladies (dirty pirate hookers) decide. Fran, Lynn and Diane have brought down better men than Popeye and Hazmat…what say ye challengers? BTW- how does fitness smell?
I see a Pay Per View event in the making!
Zuul…too funny.