02/05/11

FreeFit

Good group today – for the warmup we did some tire flips.

WOD – Sissy Test
Burpees KB Swings
15 1
14 2
13 3
. .
. .
2 14
1 15
And here is the winner of the MCCF Snowmageddon Picture Contest! Nice job Donna!

6 Comments

MUMMY on February 5, 2011 at 9:28 pm

Congrats Donna…pics were great!

WOD: 20:20
coop on February 5, 2011 at 11:29 pm

Hey Amy….off subject….refresh my memory, i think your daughter said that she was currently running 22 and change on her races…is that correct and that her best mile time was high sixes like maybe 6:45. Is she running 3 mile races, or 5K (3.1).
MUMMY on February 6, 2011 at 8:21 am

I do believe that her 3 mile is 22…not too sure but she just ran her mile in 6:02 (pr). She runs around 4-5 miles when she is running but for the meets indoors the max they do is either 1 mile or 2 miles. Hope this helps but I will have exact numbers for you when I talk with her…she is at a sleepover right now 🙂
coop on February 6, 2011 at 11:24 am

Thanks Amy….let me know. Playing around with some programming ideas. Flip me your email and I will let you know what I’m thinking.
mcooper@metokote.com
MUMMY on February 6, 2011 at 11:30 am

Okay Coop..here are her times…5k 22:45…3mile 21:19…4mile 31:30…5mile 39:59
coop on February 6, 2011 at 12:03 pm

thanks Amy…..i have sent another post with my email and other information but it hasn’t posted yet because there is a link in the post with my email. It will show up eventually. Does she know her 800 pr and her 400 pr?