Group WOD
5 RFT
Run 400 meters
25 GHD sit-ups
25 Hip extensions
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5 Comments
Gunny
on February 1, 2011 at 12:33 pm
I can not emphasize enough how much I hate high rep GHD’s? Damn low back pain kicked in forthwith in round 2. Ended up having to switch to abmat s/u’s just to finish in round 4 and 5. UUGGGHHHHHH!!!!
I can not emphasize enough how much I hate high rep GHD’s? Damn low back pain kicked in forthwith in round 2. Ended up having to switch to abmat s/u’s just to finish in round 4 and 5. UUGGGHHHHHH!!!!
26:22
‘Forthwith’? Who are you? Shaekspeare? (sp?)
Hahahaha…that was funny 🙂
LOL, Yeah, yeah I knew you would have a comment J.D.
Nice elbows Heather…….