******FREE WORKOUT SATURDAY*******
Warm up
MCCF Standard & Dynamic
Group WOD
4 rounds for total reps
Station#1 Tire Strikes
Station#2 10 meter run (each 10 meters is 1 rep)
Station#3 Ab Mat Sit-ups
Athlete will start at a designated station and get as many reps as possible in 60 seconds, upon hearing switch they have 10 seconds to rotate to the next station. They will then do as many reps as possible in 60 seconds, they will rotate to last station for 60 seconds of work, then rest for 60 seconds. Complete a total of 4 cycles and add all reps.
Post total reps to comments:
Great work today everybody and welcome back Anet.
Hey! I need about 30 more paleo kits ordered to get a 20% discount. Come ON people!
Looks like a great turnout and a fun WOD. It stinks I missed it and the next couple Saturdays too. I’ll be back in tomorrow morning!
Looks like another great turnout!
Hey Nick when we last spoke we talked about getting together to do some rowing work. I am going to be at MCCF on Sunday (tomorrow). If you are going to be around let me know and we can arrange to set some time aside before the WOD….maybe during supplemental strength time or something. Let me know.
Great WOD today and I didn’t yell at anyone, LOL.
I’m so happy my girl A-Net’s back!!! 🙂